If you're a fan of spin classes, you know it's an excellent way to get in cardio that's low impact on your joints. It's also a perfect way to cross-train for other sports. However, getting into spin classes can sometimes prove to be an expensive, competitive, and problematic experience. That's why adding a spin bike to your home gym can be a great way to add variety, boost overall fitness, return from injury, and add low impact strength.
Luckily for your home gym, stationary bikes have come a long way in recent years. Instead of the bulky, heavy, ugly pieces of exercise equipment from '90s gym culture, newer stationary bikes have been designed for the home.
Our ACTIVE Reviews Team tested an array of at-home bikes and decided on this collection of the best stationary bikes to buy in 2022. Each bike has unique strengths and features, meaning there is bound to be one that fits your needs.
Why Trust Us?
The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
Best Stationary Bikes of 2022 - Our Top Picks
By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
- Best Overall Stationary Bike: Synergy Pro Magnetic Indoor Cycling Bike
- Best Stationary Bike for Home: Diamondback Fitness 910ic Indoor Cycle Magnetic Trainer
- Best Value Stationary Bike: Sole SB700 Bike
- Best Folding Stationary Bike: XTERRA FB150 Folding Bike
- Best Stationary Bike Under $500: Joroto Magnetic Indoor Cycling Bike
- Best Peloton Alternative: Myx II
- Best Stationary Bike Under $1000: Horizon Fitness IC7.9 Cycle
- Best Stationary Air Bike: Rogue Echo Bike
Best Overall Stationary Bike - Synergy Pro Magnetic Indoor Cycling Bike
- Overall dimensions: 42"L x 23"W x 46"H
- Screen: N/A
- Shoes: Clip-in and cage
- Features: 2-way adjustable handlebars, media holder, dumbbell holder, emergency stop brake, pulse sensors, and floor stabilizers
We've ranked the Synergy Pro Magnetic Indoor Cycling Bike as the best overall stationary bike due to its simple yet effective design and customizability. This bike can sustain up to 300 pounds of weight while still providing a quiet and smooth ride, thanks to its patented flywheel design. It also comes with four different ways to adjust your seat and two ways to adjust the handlebars, helping you customize your ride to whichever fit works best for you. Clip-in, caged toe pedals keep your feet secure while you work out, and pulse sensors on the handlebars help you track your heart rate as you ride.
Choose any method of media or entertainment with its sturdy device holder that can hold anything from books or iPads, for a custom session each time. Another smart feature is the dumbbell holder which allows you to place weights on the bike frame to utilize during your ride for more dynamic, dual strength-cardio training.
- Great for beginners
- Adjustable seat and handlebars
- Cage or clip in capabilities
- High customer rating
- No built-in media
- Somewhat bulky design
Best At-Home Stationary Bike - Diamondback Fitness 910ic Indoor Cycle Magnetic Trainer
- Overall dimensions: 49"L X 22"W X 46.5"H
- Screen: Basic workout data display
- Shoes: Flat, caged
- Features: adjustable seat and handlebars, polar heart rate compatible, 12 workout programs, and 32 resistance levels
If you're looking for a bike that provides a solid at-home workout without a steep learning curve or fancy accessories, the Diamondback Fitness 910ic is worth checking out. With a heavy flywheel capable of 32 resistance levels and high RPM for a range of intensities, you can alternate between varying speeds, challenging yourself with interval work. The multi-position handlebars allow different muscle groups to be used to mimic dynamic gym spin classes. And with 12 workout programs to choose from, you have a wide range of options to keep you motivated from home.
Plus, a wireless heart rate monitor helps you track your progress. A self-generating electronic resistance system also means you can use this bike indoors or outside (like on your deck or patio) whenever you're craving a change in scenery.
- 12 workout programs
- Multi-position handlebars
- High RPM capacity
- 32 resistance levels
- No power or electricity needed to ride
- No clip-in pedal
- Users should be taller than 5'3"
Best Value Stationary Bike - Sole SB700 Bike
- Overall dimensions: 40"L X 27"W X 42"H
- Screen: LCD data screen
- Shoes: Flat
- Features: Adjustable seat, handlebar and pedals, and Kevlar braking
The lightweight SB700 is an ideal option for bringing the spin class studio to your home without spending a fortune. This stationary bike was designed to mesh the best of both indoor and outdoor riding for a smooth and powerful workout. Use the bright display which allows you to easily view workout data such as speed, cadence, calories, and more. And just because this bike is more affordable than most doesn't mean it's lacking in durability—a heavy-duty, steel frame and chrome-plated flywheel with magnetic braking ensure a smooth, stable ride.
Adjust the seat and pedals to what feels comfortable to you, while the console displays essential metrics like heart rate, distance, calories burned, speed, and more. Plus, the bike comes with a 30-day trial of Sole Studio to connect you with a fitness partner and over 3,000 instructor-led on-demand classes. At just $800 (and currently marked down even less than that), this Sole bike is just as budget-friendly as it is reliable.
- Backlit LCD screen
- Adjustable seat, handlebars, and pedals
- Chest strap heart-rate compatible
- No clip-in pedal
- Turn dial resistance
Best Folding Stationary Bike - XTERRA FB150 Folding Bike
- Overall dimensions: 31.89"L x 18.1"W x 43.40"H, folds to 18.1" x 18.1" x 51"
- Screen: 2" x 1" basic data display
- Shoes: Flat, caged
- Features: Battery-powered display, high-density foam seat, magnetic resistance, 8 resistance levels, and heart rate sensor grips
Whether your home is tight on space or you're looking for a portable piece of gym equipment, the foldable XTERRA stationary bike is a great option for tucking away when not in use. It features a comfortable anatomically designed seat, eight resistance levels, and handlebar sensors to help you break a sweat until you fold it back up and stash it away. Lightweight and compact, it also comes with a smooth flywheel that uses magnetic resistance.
An LCD screen shows basic metrics like speed, distance, time, and calories, the XTERRA bike also comes with wheels for easy transport. At just $250, this bike is a good choice for budget shoppers who want to up their cardio game without overspending.
- 8 resistance levels
- Weighs just 32 lbs.
- Folds to 18.1" x 18.1" of floor space
- Small display
- User weight limit of 225 lbs.
- Not good for athletes over 5'10"
Best Stationary Bike Under $500 - Joroto Magnetic Indoor Cycling Bike
- Overall dimensions: 42.9"L x 19.7"W x 42.5"H
- Screen: Digital display
- Shoes: Flat, caged
- Features: Magnetic resistance with belt drive, 4-way adjustable seat and handlebar, steel-toed caged pedals, and manual knob twist resistance change
Looking for the best bike under $500? Then you might want to consider the Joroto Magnetic Indoor Cycling Bike. At just $469, this bike uses a 35-pound flywheel and 300-pound weight capacity to provide a stable, durable build. It's also great for athletes living in a shared space with family members or roommates, as the magnetic resistance and belt drive system create a nearly silent ride that won't disturb anyone else in the home.
A large media holder allows the user to interact with magazines or a tablet while spinning without blocking the digital data display. And the four-way adjustable seat and handlebars create a stable, comfortable ride for a range of body types and muscle groups.
- 4-way seat and handlebar adjustment
- Transportation wheel to easily change location
- Very quiet
- Basic digital display
- Limited workout resistance options
Best Peloton Alternative - Myx II
- Overall dimensions: 54"L x 21"W x 47"H
- Screen: Touchscreen tablet
- Shoes: SPD clip-in compatible
- Features: Forward and backward adjustable handlebars, optimized Q-factor, touchscreen, on-demand classes, and one on one trainers
For athletes looking for the peloton experience without subscribing to that specific tribe (or price), the Mix ll offers a comparable alternative. Not only will the sleek white or charcoal-colored bike look great in your space, but the motivating workouts designed by world-class trainers will help you look and feel your best. The stunning display monitor swivels to allow for viewing workout classes off the bike for a more comprehensive fitness experience. You can enjoy thousands of pre-programmed workouts that include new sessions every week. And if you grow bored of cycling, take advantage of the full-body workouts, allowing you to use your bike's display in more ways than one.
Plus, the bike itself uses a design that reduces knee strain and fits a large range of.
- Sleek design
- Compatible for a wide range of heights
- Swivel touchscreen display
- New classes and workouts added weekly
- $39/month membership
- Larger bike footprint
Best Stationary Bike Under $1000 - Horizon Fitness IC7.9 Cycle
- Overall dimensions: 53"L x 24"W x 48"H
- Screen: 5" LCD
- Shoes: Dual-sided SPD and cage
- Features: Magnetic resistance, 2-way adjustable seat, water bottle cage, media holder, and LCD screen
For the athletes looking to make more of an investment, Horizon Fitness has a worthy option: Meet the IC7.9 Cycle. This bike offers an aluminum flywheel and magnetic resistance for a smooth ride, but the largest upgrade is the digital resistance lever which provides accurate interval changes. The sturdy media holder allows the rider to bring their own device and connect to various fitness applications. And with a cycling race style saddle, you can ride like a pro from the comfort of your own home.
Dual-sided pedals with toe cages help your feet stay secure as you ride. If you wish to follow coach-led workouts, the IC7.9 bike is compatible with most fitness and cycling apps.
- Dual-sided pedals
- Digital resistance changes
- Compatible with many fitness apps like Peloton
- No USB ports
- A little heavy at 123 lbs.
Best Stationary Air Bike - Rogue Echo Bike
- Overall dimensions: 52.75" x 29.8" x 58.75"
- Screen: 6.4" LCD, battery operated
- Shoes: Flat
- Features: Magnetic resistance, steel belt-driven, and LCD screen
If you're really looking to up your heart rate and burn some serious calories, an air bike is an excellent way to do so. The Rogue Echo Bike is our pick in this category and consists of a 127-pound unit that offers a sturdy ride equipped to handle even the most intense interval training. Unique to most spin bikes, the Rogue Echo has movable handlebars, allowing the user to torch their upper body and enjoy a more comprehensive workout.
It uses a belt-driven steel fan blade to create an ultra-quiet, smooth ride. An LCD screen also displays intervals, distance, calories burned, and heart rate metrics so you can track your progress.
- Sturdy build
- Detailed LCD console
- 2-way seat adjustment
- 350 lb. weight limit
- Does not include a water bottle cage
- No media holder
Will A Stationary Bike Help My Performance?
When it comes to performing an effective cardio workout with limited space, it's hard to beat a stationary bike. If you lack the room for a dedicated home gym, their size profile makes them ideal for small spaces. Stationary bikes are a standout option for low-impact cardio and lower-body strength. Many brands also incorporate features like moving handles and leaning to achieve a more full-body workout, helping to target your upper body more. So, if you're trying to cut down your cycle studio membership expenses, it's time to invest in a home stationary bike.
Stationary Bike Factors to Consider
Stationary Bike Types
You've probably noticed that while stationary bikes all have a few familiar structural similarities—pedals, wheels, handlebars—they can otherwise look quite different. The machines that most resemble one another probably fall in the same exercise bike type:
- Recumbent: A recumbent exercise bike comes with a backrest and thus can be used in a reclined position. These are great for riders with lower back pain who still want to get a good workout in.
- Spinner: Spinner bikes, also known as spin bikes, generally have seats that are almost level with the handlebars, putting the cyclist in an aerodynamic position akin to a Tour de France rider. Spin bikes are a great choice for people looking to up the cardio burn and increase workout intensity.
- Upright: Upright bikes look and feel similar to spin bikes, given that both mimic the IRL cycling experience. However, the upright bikes more closely imitate a casual outdoor bike because the handles are higher than the seat, making for a more relaxed exercise position. The pedals are also right under your feet, as opposed to out in front of you.
- Dual-action: Dual-action exercise bikes have a similar appearance and function to upright exercise bikes. The difference: moving handlebars, which allow you to incorporate arm movements while cycling for a full-body workout experience.
The type of flywheel, which is the wheel at the front of your bike, will determine a lot about your stationary bike, like its general feeling, noise level, and weight.
- Direct-contact flywheel: With direct-contact resistance, also known as friction resistance, you use manual gears or digital inputs to modulate friction on the flywheel. This lets you increase or decrease your cycling intensity. This method often found on lower-end exercise bikes, is louder and prone to needing mechanical fixes.
- Magnetic: Magnetic force creates resistance with this flywheel type. Because the magnets never physically touch the flywheel, the magnetic force is applied as the magnets move toward or away from the flywheel. This makes magnetic cycle bikes whisper quiet.
- Fan: Fan-based cycling bikes use air to regulate resistance in the flywheel. Your pedaling powers the fan's air blade, meaning more noise but also a neat, built-in cooling apparatus.
An exercise bike will almost always have some sort of mechanism to modulate the resistance, aka how hard you have to push to pedal. Some bikes will be manually adjustable, where you turn a knob on the bike to change resistance while on others, resistance will be digitally programmed, where a tap of a button on the console can adjust resistance levels. With air bikes, the amount of exertion you give determines the resistance.
Many higher-end indoor cycling bikes will come with more technological bells and whistles: heart rate monitors for on-the-spot fitness tracking, fancy, crystal clear LCD screens, and Bluetooth connectivity. It's up to you to decide what you'll need to achieve your best possible workout. If you want something cheaper or don't need the extra features, there are plenty of options that will include a place to mount your smartphone or tablet and hold your water bottles.
FAQs About Stationary Bikes
Is 30 minutes on a stationary bike enough?
The answer to this question largely depends on your personal fitness goals. By exercising on a stationary bike for 30 minutes, you can expect to burn anywhere from 200 to 300 calories based on your individual weight, resistance level on the bike, and the intensity with which you're biking. For most people, cycling for 30 minutes is a long enough time to get a solid workout in, whether you're riding at a moderate pace or performing HIIT (high-intensity interval training).
Are there any benefits to riding a stationary bike?
There are many benefits to riding a stationary bike, the main one being improving your overall cardio endurance level. Biking is a great way to become better at cardio while still protecting your joints that would otherwise take a hit in more high-impact exercises like running or jogging. By consistently exercising on a stationary bike, you can also strengthen your lower body muscles and burn fat. If there are dynamic handlebars that allow for leaning or other movements, you can target your upper body as well. Not to mention, riding a stationary bike is also safer than cycling on the road since you can perform this exercise from either the comfort of your home or at a gym.
Is a stationary bike better than a treadmill?
A stationary bike isn't necessarily better than the other—it's more about which one works better for you. Stationary bikes offer low-impact workouts with less risk of overuse injury, making them excellent for improving general fitness or as cross-training for runners. Treadmills, while great for improving endurance and performing interval training, tend to be harder on joints like the knees when used for a long period of time.