The Best Power Rack Attachments for Your Home Gym

woman performing lat pull-down


When you're constructing your ultimate home gym, there are many things to consider. If one of the best power racks is a part of your setup, you'll need some of the best power rack attachments to maximize your equipment and your workouts. There are attachments that aid with safety, storage, and performance. Deciding which ones are the best for your home gym depends on the kind of power rack you have and its specs. Some attachments are brand specific, and some are more universal. No matter what kind of setup you have, these are the best power rack attachments for your home gym.

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The Best Power Rack Attachments - Our Top Picks

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Spotter Arms - Rogue Monster Safety Spotter Arms 2.0

Rogue Monster Safety Spotter Arms 2.0

SPECS

  • Dimensions: 24" from upright, 19" flat portion, 0.375" thick laser clasp, 3x3" 11-gauge steel
  • Weight: 54 lbs. (pair)

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When it comes to safety spotting, you can't do much better than the Rogue Monster Safety Spotter Arms 2.0. These spotter's arms have been tested to withstand drops of up to 800 pounds, providing dependable protection for both the lifter and their equipment.

These 0.375-inch thick laser clasp and 3 by 3-inch 11-gauge steel spotters are sold in pairs. They're compatible with Rogue's Monster Series racks and rigs exclusively, and easily adjustable to match the height requirements of any given athlete or workout.

This spotter arm system includes two one-inch detent pins, which enables the user to quickly adjust and secure the arms into an existing Monster rack or rig at their preferred height. They provide the safety net you need when pushing yourself to your physical max and are a smart attachment for any powerlifter. They're pricey, but you can't put a value on safety.

What We Like

  • Tested to 800 lbs.
  • Quick and easy adjustments
  • Safety net for heavy lifters

What We Don't Like

  • Only compatible with Rogue's Monster Series
  • Pricey

BUY: Rogue Monster Safety Spotter Arms 2.0

J-Hooks/Cups - Rogue Monster J-Cup Pairs

Rogue Monster J-Cup Pairs

SPECS

  • Dimensions: Width - 3" | 1.5" | 2", Height - 7-3/4" | 10" | 10"
  • Weight: 15 lbs., 18 lbs., 20 lbs.

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When it comes to J-cups, Rogue offers three types for use with your Monster Series rack, rig, or other compatible equipment. All Rogue J-Cups are sold in pairs.

  • Monster Standard J-Cups: These J-cups measure 3 inches wide, by 7.75 inches high. They weigh 15 pounds, are laser cut, and are precision bent. They feature UHMW plastic on the face to protect the knurling on your bar and UHMW plastic on the back to protect your rack from chipping.
  • Monster Sandwich J-Cups: These J-cups measure 1.5 inches wide, by 10 inches high. They weigh 18 pounds and feature a UHMW plastic core that offers full protection against your barbell knurling. UHMW plastic on the backside protects your rack from chipping.
  • Monster 2" Sandwich J-Cups: These J-cups measure 2 inches wide, by 10 inches high. They weigh 20 pounds. The side plates fit into a recessed, machined plastic core (2 inches wide) to prevent metal-to-metal contact. The hardware that connects the plastic to the side plates is also recessed, preventing the bar or a user's hand from scraping against them. They feature inside welds for a nice, clean edge, and UHMW plastic on the clasp and back plate to prevent damage to the uprights. A thin piece of rubber on the side of the clasp softens contact between the clasp and the upright when the J-cup is swung into place.

These J-cups are specifically designed for Rogue's Monster series. If you're looking for attachments for a different brand's power rack, be sure to check the dimensions to make sure they're compatible with your equipment.

What We Like

  • 3 sets to choose from
  • UHMW plastic protection
  • Strong and durable

What We Don't Like

  • Specifically designed for Rogue's Monster series
  • Pricey

BUY: Rogue Monster J-Cup Pairs

Safety Straps - Rogue Monster Lite Strap Safety System 2.0

Rogue Monster Lite Strap Safety System 2.0

SPECS

  • Dimensions (width): 43", 30", 24"
  • Weight: Not provided

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Protect your body and your equipment with the Monster Lite Strap Safety System 2.0. This set is only compatible with Rogue Monster Lite rigs and racks. It includes 0.3125-inch thick-formed steel brackets, 0.625-inch diameter pins, and a pair of 3-inch wide reinforced black nylon straps that are rated for over 10,000 pounds.

You can mount the ends of each strap hanger at different heights for easy adjustments and safety precautions. It features a J-cup-style pin-and-swing system that enables the user to make quick height adjustments without having to remove the pin. It's available in three size options—43 inches, 30 inches, and 24 inches to match the dimensions of any unit in the Monster Lite series.

On the downside, some users say these are difficult to adjust for benching exercises—they hang a little too low.

What We Like

  • Rated for 10,000+ pounds
  • Reinforced nylon safety
  • Quick and easy height adjustments

What We Don't Like

  • ONLY compatible with Monster Lite series
  • Not the best for benching

BUY: Rogue Monster Lite Strap Safety System 2.0

Band Pegs - Rogue Monster Band Pegs 2.0

Rogue Monster Band Pegs

SPECS

  • Dimensions: 11"L, 1"W
  • Weight: 9 lbs. (4 pegs)

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These versatile pegs are made of two pieces of carbon steel for strong durability you can trust. They feature a sleek, low-profile design, and allow for the secure attachment of bands for greater resistance during squats, deadlifts, and benching exercises. Additionally, you can use them for pull-ups, dips, and other bodyweight exercises.

For added versatility, they can be used as clean and sturdy hooks for storage so you can hang items such as bands, chains, and other accessories off the top of your rack. The Monster Band Peg 2.0 set comes in packs of four and is only compatible with Rogue's Monster Power Racks, Monster Rigs, and Monster Wall Mount units.

What We Like

  • Versatile
  • Sleek design
  • Strong and durable

What We Don't Like

  • Only compatible with Rogue's Monster Power Racks, Rigs, and Wall Mounts
  • No locking pin

BUY: Rogue Monster Band Pegs 2.0

Half Rack Conversion Kit - Rogue HR-2 Half Rack Conversion Kit

Rogue HR-2 Half Rack Conversion Kit

SPECS

  • Dimensions: 70"H
  • Weight capacity: 1,000+ lbs.

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The HR-2 Half Rack Conversion Kit provides everything you need to upgrade your existing stand-alone squat stand to a half rack. This gives you more spotting options and plate storage space to work with. It includes two 70-inch Monster Lite uprights, two 17-inch half-rack crossmembers, two triangle plates for connecting the back uprights, and all the hardware required for setup.

These nifty add-ons give the user lots of versatility in their workouts and a notably upgraded system. This kit is only compatible with Rogue's S-2 Squat Stand, S-3 Squat Stand, SML-2 Monster Lite Squat Stand, SML-2C Monster Lite Squat Stand, and SML-3 Monster Lite Squat Stand. Please note that this is strictly a conversion kit, not a stand-alone rack.

What We Like

  • Upgrades your system to a half rack
  • Provides more spotting and storage options
  • Strong and durable

What We Don't Like

  • Only a conversion kit, not a stand-alone rack
  • Restricted compatibility

BUY: Rogue HR-2 Half Rack Conversion Kit

Weight Bench - Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

SPECS

  • Dimensions: 52"L x 11.25"W x 17.5"H
  • Weight: 125 lbs.

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The Rogue Adjustable Bench 3.0 features a 3 by 3 inch 11-gauge steel frame, a nice range of incline and seat positions, and a bolt-together design for easy shipping and assembly. There are two versions of this bench to choose from: standard and stainless.

It allows for 30 different custom configurations, with 10 incline positions (0-85 degrees) and three seat positions (0, 15, and 30 degrees). The adjustment arm is easy to operate for quick transitions between various users and different workouts.

It's outfitted with rubber feet to protect your floors from scratches and skid marks, along with a convenient set of wheels and a pull-handle for easy portability. It can be stored in an upright position when not in use. It comes with a premium textured foam pad for comfort while you work out.

Note that a 3/4-inch wrench or socket and a 7/32-inch hex key or Allen wrench are required for assembly. It's a heavy piece of hardware at 125 pounds, but an extremely durable piece of equipment.

What We Like

  • 30 different custom configurations
  • Wheels and pull-handle for portability
  • Upright storage

What We Don't Like

  • Tools (not included) required for assembly
  • Heavy

BUY: Rogue Adjustable Bench 3.0

Lat Pull-down Attachment - REP Fitness Lat Pull-down (1000 series)

Rep Fitness Lat Pulldown (1000 series)

SPECS

  • Dimensions: 86"H x 19"W x 19.5"L
  • Weight: 58 lbs.

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The REP Fitness Lat Pulldown (1000 series) allows you to expand the capabilities of your in-home power rack. This pulley system accommodates cable exercises including seated lat pull-downs, triceps push-downs, low rows, and more. It features a 1:1 ratio, which means a 10-pound weight will feel like 10 pounds of resistance.

It comes with a lat and straight bar and is compatible with other add-on attachments like a triangle row or neutral-grip bar. This provides a lot of versatility in your workouts. The pulleys are made of high-quality plastic and the cables from galvanized wire with a raw steel core—strong enough to handle up to 1,000 pounds.

The lat and row attachments are compatible with both iron and bumper two-inch Olympic plates. This machine is nice, compact, and brings a ton of additional strength training options to your home gym.

What We Like

  • Lots of versatility
  • Up to 1,000-lb. weight capacity
  • 1:1 weight ratio

What We Don't Like

  • Pricey
  • Only compatible with Rep Fitness PR-1000 and PR-1100 

BUY: REP Fitness Lat Pull-down (1000 series)

Pull-Up Bar - Rogue Monster Lite Flying Pull-Up Bar

Rogue Monster Lite Flying Pull-Up Bar

SPECS

  • Dimensions: 140.5"H x 49"W x 1.25"D
  • Weight capacity: 500 lbs.

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The Rogue Monster Lite Flying Pull-Up Bar is designed exclusively for the Rogue Monster Lite Series rig or rack. This all-in-one, four-bar attachment is positioned at a 45-degree angle and functions like a heavy-duty pull-up ladder. It can be used with gymnastic rings for added versatility.

The four pull-up bars are connected via 11-gauge laser cut steel. Because the holes are spaced 2 inches on center, users can select their own custom spacing for the rungs. This ladder-style bar allows athletes and fitness enthusiasts to safely develop their gymnastic strength, momentum, rhythm, and hand-eye coordination.

What We Like

  • 45-degree angle pull-up ladder
  • Versatile
  • Users can select their own custom spacing for rungs

What We Don't Like

  • Pricey
  • Only compatible with Rogue Monster Lite rig or rack

BUY: Rogue Monster Lite Flying Pull-Up Bar

Landmine Attachment - REP Fitness Landmine Attachment

Rep Fitness Landmine Attachment

SPECS

  • Dimensions: Not provided
  • Weight capacity: Not provided

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The Landmine Attachment allows users to expand the capabilities of the barbell so you can use it in new ways, for exercises like landmine presses, landmine rows, Russian twists, single-arm bent-over rows, and more. This attachment is compatible with barbells with 2- or 1-inch sleeves. It works on the following REP Fitness racks: PR-1000, PR-1050, SR-4000, PR-4000, PR-4100 Folding Rack, PR-5000, Omni, and Apollo.

This attachment easily connects to the outside of your rack's uprights. All you have to do is use the included band peg in any of the holes on the rack at any height. The peg makes it quick and easy to secure the attachment and take it off.

What We Like

  • Versatile attachment
  • Easily connects to rack's uprights
  • Compatible with 1- or 2-inch sleeves

What We Don't Like

  • Only compatible with Rep Fitness racks
  • Weight capacity and dimensions not provided

BUY: REP Fitness Landmine Attachment

Dip Station - REP Fitness Dip Station

Rep Fitness Dip Station

SPECS

  • Dimensions: (1000) 19.6"L x 11.63"H (4000/5000) 32.1"L x 27"W max x 11.3"H
  • Weight capacity: 400 lbs.

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The REP Fitness Dip Station can enhance your in-home power rack. It comes in two sizes, so you'll want to make sure you get the correct size for your rack. The 1000 dip station is designed for Rep Fitness 1000 Series racks and the 4000/5000 dip station is designed for the 4000/5000 racks.

This attachment is sturdy, durable, and has a weight capacity of 400 pounds. It's got comfortable, padded grips and is easily adjustable. It's a great way to add dip capabilities to your home gym without having to buy another freestanding piece of equipment.

On the downside, some reviewers complain of this attachment being a bit wobbly; something to consider before purchasing.

What We Like

  • Versatile
  • Padded grips
  • Easily adjustable

What We Don't Like

  • Only compatible with Rep Fitness 1000 and 4000/5000 Series racks
  • Wobbly

BUY: REP Fitness Dip Station

Benefits of Power Rack Attachments

There's a myriad of power rack attachment benefits. A good power rack attachment expands the versatility of your power rack, providing additional storage, safety, and exercise options, or a combination of all three. Power rack attachments maximize your in-home gym setup and your workouts.

How to Choose a Power Rack Attachment

When choosing a power rack attachment, you'll want to consider the specs. Do the dimensions work with your power rack? You'll also want to pick an attachment that compliments what you're trying to achieve. Some attachments maximize performance, while some are designed for safety and/or storage.

FAQs About Power Rack Attachments


What is a power rack attachment?

A power rack attachment is something that works in tandem with your power rack to provide additional exercise, safety, and/or storage options. It is an attachment for your power rack. It is not a standalone piece of equipment.

Are power racks safer than squat racks?

A power rack is safer than a squat rack if you're working out without a spotter, especially when paired with safety-specific attachments. This is because a power rack has added safety features like pin pipes and strap safeties. Added safety attachments provide additional layers of protection for your body and your equipment.

Are power rack attachments universal?

No, power rack attachments are not universal. It's very important to check the dimensions of your power rack and the specs of your attachment to make sure they're compatible

About the Author

Nicolette Roux

Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.

See More from Nicolette

Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.

See More from Nicolette

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