Don't let the thought of low-impact exercise fool you. The workouts you receive from today's elliptical trainers do not spare the intensity. Whether you're getting back to exercise or fired up to get your heart pounding, an elliptical trainer will get the job done, plus there's that low-impact thing. Ellipticals offer many of the same benefits you'll get from running on a treadmill, such as weight loss, fat reduction, and improved cardiovascular fitness, but they're kinder to your joints. That's a plus for everyone, especially those who suffer from hip or knee pain.
An elliptical trainer is a wise choice for your first piece of home equipment or if you're growing your home gym. It's cost-effective—you can obtain these all-purpose machines for well under $2,000 or even under $1,000—and you can enjoy the classes and many of the advanced features you'll find on the latest treadmills and bikes.
The ACTIVE Reviews Team recently put the most popular elliptical trainers on the market to the test to find out which models deliver the best overall performance, quality, and experience for the money. We take a hands-on approach to our evaluations, and we pour lots of time (and yes, sweat) into trying dozens of ellipticals ourselves.
Why Trust Us?
The ACTIVE Reviews Team is made up of fitness experts including athletes, coaches, and certified trainers who bring their years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
The 9 Best Ellipticals – Our Top Picks
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- Editor's Pick: Sole E25
- Best Budget Elliptical: NordicTrack Space Saver SE7i
- Best Elliptical Under $500: Sunny Health & Fitness Magnetic SF-E3912 Pre-Programed Trainer
- Best Compact Elliptical: Bowflex Max Trainer M6
- Best Elliptical Under $1,000: Horizon 7.0 AE
- Best Adjustable Elliptical: ProForm Carbon EL
- Best Luxury Elliptical: Nautilus E618
- Best Home Elliptical: Diamondback 160Ef Adjustable Stride Elliptical Trainer
- Best Under Desk Elliptical: Cubi JR2
Editor's Pick – Sole E25
- Size: 70"L x 24"W x 71"H
- Resistance levels: 20
- Incline: 20 levels
- Stride length: 20"
- Weight capacity: 350 lbs.
- Features: Tablet holder, Bluetooth audio capability and speakers, USB port, cooling fan, water bottle holder, and accessory tray
- Warranty: Lifetime frame warranty, 3-year electronics and parts, 1-year labor
The Sole E25 has long been a favorite of ours, and with continued use, we've elevated it to our top overall pick. Quite simply, it checks all the boxes. Well-built with a heavy-duty steel frame, the Sole E25 comes with a slew of features, is perfect for apartments and smaller spaces with its 70" x 24" footprint, and is highly affordable—a total package piece of equipment to kick-start your home elliptical workouts.
Built to maximize the benefits of low-impact training for users at all fitness levels, the Sole E25 boasts a 20-inch stride and oversized, inward-sloping foot pedals designed to ensure that users get a great workout while reducing strain on the knees, hips, and ankle joints. Additionally, the pedals can move backward and forward, which adds to the difficulty of training and helps target different muscle groups.
The Sole E25's 20 motorized inclines take you through countless challenging sessions, and the ten preset programs get you started whatever your goal—cardio fitness, weight loss, muscle definition, or cross-training. You get a full-body workout with the moving upper-body handlebars and a smooth workout session thanks to the 20-pound flywheel and high gear ratio.
Amenities you won't often find in this price range include molded handles that fit multiple grips; and pulse monitors to track heart rate. It also comes with a wireless chest monitor. The Sole E25 features built-in Bluetooth speakers and connection, a tablet holder for your smart devices so you can watch TV or train with your favorite fitness app, and a USB port.
Bottom line: The Sole E25 offers a great full-body workout at a great price to trainees at every fitness level.
- A high-quality elliptical trainer with tons of features for less than $1,200
- Solid steel frame comes with lifetime warranty
- Smaller footprint of makes it ideal for home exercisers with limited space
- Ergonomically designed foot pedals eliminate stress to the knee, hip, and ankle joints
- 20 adjustable incline settings go to from 0-20% plus 20 settings of electromagnetic resistance
- 8 preset programs, plus 2 for user to design
- Touch heart rate monitors plus wireless chest strap
- Syncs with mobile fitness apps like Studio (1-month subscription included)
- Doesn't fold
- Stride length is not adjustable
Best Budget Elliptical - NordicTrack SpaceSaver SE7i
- Size: 80"L x 32"W x 67"H
- Resistance levels: 22
- Incline: N/A
- Stride length: 18", adjustable
- Weight capacity: 325 lbs.
- Features: 10" HD touchscreen, tablet holder, speakers, Bluetooth capability, workout fan, and compact storage
- Warranty: 10-year frame, 5-year parts, 1-year labor
Looking for a versatile elliptical trainer that comes loaded with preset programs, is budget-friendly, and folds for easy storage? The NordicTrack SpaceSaver SE7i delivers on all fronts to get you on the road to low-impact training with an unending supply of workout programs to challenge you.
An intro-level elliptical that's not strictly for beginners, the NordicTrack SpaceSaver SE7i has a sturdy steel frame on an 80"L x 32"W x 67"H footprint. The 10-inch touch screen puts 24 preset programs at your fingertips, along with thousands of workouts on demand through iFIT (one-month family membership included). Vertical handlebars work your upper body for a full-body training experience, while oversized, cushioned pedals minimize wear and tear on the hips, knees, and ankle. With 22 digital resistance settings, you'll power through unending numbers of workouts designed for all fitness levels, from beginners to elite athletes. Adding to the convenience, the Vertical SpaceSaver design and rear-mounted wheels make it easy to fold and store.
The NordicTrack SpaceSaver SE7i's 18-inch auto-adjustable stride is just the beginning of its top-end features. The 18-pound rear flywheel delivers smooth, quiet movement, and with Auto-Adjust control, your iFIT trainer can adjust your settings in real-time. Speakers, Bluetooth capability, and a tablet holder are also part of the package. You can bring your fitness apps or watch your favorite media on the HD smart touchscreen. Just add WiFi.
- Solid steel construction plus rear drive generates a smooth, quiet stride
- 22 levels of NordicTrack's Silent Magnetic Resistance challenge users at all fitness levels
- 24 preset programs
- iFIT enabled, with auto control so the instructor can adjust the SE7i in real time
- Auto-adjustable stride and adjustable oversized cushion pedals reduce wear and tear on the knee, hip, and ankle joints
- Folds vertically for compact storage
- Affordable, with plenty of bang for the buck
- 18" stride may be short for some trainees
- User capacity is only 325 lbs.
- Free access to iFIT is only one month; in the past, buyers got a year of the interactive service
Best Elliptical Under $500 – Sunny Health & Fitness Magnetic SF-E3912Pre-Programed Trainer
- Size: 55"L x 23"W x 65.5"H
- Resistance levels: 16
- Incline: N/A
- Stride length: 15.5"
- Weight capacity: 330 lbs.
- Features: Performance monitor, pulse sensors, device holder, and bottle holder
- Warranty: 3-year frame, 180-day other parts and components
If your budget is smaller and/or you have limited available space, the Sunny Health & Fitness Magnetic SF-E3912 Pre-Programed Trainer ticks those boxes. This elliptical is compact, affordable, and full of popular features, earning our vote for Best Elliptical Under $500.
The 13-pound rear flywheel produces 16 levels of magnetic resistance. Add the 24 preset programs—including manual—and the SF-E3912 is an outstanding choice for beginners, older trainees, and those returning to aerobic training. There is no screen in the console, but the phone/tablet holder lets you follow along with your favorite workout videos or fitness apps.
Two sets of handlebars give you more options. You can use the moving handles for a total-body workout or hold on to the stationary pair when just stepping—another reason the SF-E3912 is great for beginners. The handgrips contain pulse sensors to monitor and track your heart rate, and the console displays speed, time, distance, calories burned, RPM, watt generations, and resistance level.
Also, the 15.5-inch stride length is generous on an elliptical this small, as is the 330-pound max user weight, and the Sunny SF-E3912's non-slip foot pedals plus foot stabilizers will have you gliding to your best-ever condition in low-impact comfort.
- Solid steel constructions with foot stabilizers plus nonslip cushioned foot pedals keep strides smooth and steady
- 24 easy-to-follow programs and 16 levels of magnetic resistance increase the challenge for users
- Takes up much less space than higher-priced models, excellent for small spaces and home training
- Under-$500 price tag makes it affordable for almost everyone
- Short 15.5 stride length may hamper taller users
- Warranty is below industry standard
Best Compact Elliptical – Bowflex Max Trainer M6
- Size: 46"L x 26"W x 64.2"H
- Resistance levels: 16
- Incline: N/A
- Stride length: 13"
- Weight capacity: 300 lbs.
- Features: Magnetic media rack, USB port, Bluetooth heart rate compatibility, and connectivity for up to 2 users
- Warranty: 2-year frame and parts, 90-day labor
Need a machine to put you through your paces In the smallest of places? You won't go wrong with the Bowflex Max Trainer M6, our top pick for Best Compact Elliptical. Strictly speaking, the Max Trainer M6 is not just an elliptical trainer but a hybrid that combines the movements of ellipticals and stair-steppers for a high-intensity, very-low-impact workout that burns calories faster than other equipment. That means shorter workouts when pressed for time. And who isn't?
Bowflex has a reputation for building sturdy equipment, which comes through with the Max Trainer M6. Work your entire body with the moving handles or hang on to the stationary handgrips to focus on your legs, glutes, and calves. With 16 levels of resistance, the machine can go as hard as you can. We particularly liked the multiple hand positions on the moving handlebars, which let you target the muscles from different angles for even more strength and muscle development.
In addition to five built-in programs, the Max Trainer M6 is Bowflex JRNY app-enabled, an interactive service that features trainer-led workouts, real-time coaching, and Explore the World videos that allow you to step at your own pace through stunning virtual courses. There's a fee, but you get a free one-year subscription to start you off. The large console features a magnetic media rack and USB charging port so you can connect your tablet or smartphone, and a heart-rate monitor with a burn rate display that tracks your calories throughout the session and sets new targets to motivate you.
The legs have a high-stepping range of 13 inches, so the height of your ceiling is something to consider before choosing this model. Otherwise, you'll easily find the space for the Bowflex Max Trainer M6 in your home or office.
- Hybrid movement combines an elliptical trainer and stepper for low-impact, high-intensity training that burns fat faster
- Compact design fits into small spaces
- 16 levels of resistance
- Multi-grip handles
- Built-in JRNY fitness app, comes w/ free 1-year subscription
- Max user capacity is only 300 lbs.
- Short warranty is below industry standard
Best Elliptical Under $1,000 – Horizon 7.0 AE Elliptical
- Size: 76"L x 24"W x 65.5"H
- Resistance levels: 20
- Incline: 20 levels
- Stride length: 20," fixed
- Weight capacity: 325 lbs.
- Features: Bluetooth connectivity, speakers, built-in media ledge, and cup holder
- Warranty: Lifetime frame and brake, 1-year flywheel, 3-years parts, 1-year labor
There's a reason we keep naming this machine our Best Elliptical Under $1,000: the Horizon 7.0 AE Elliptical has it all, with features and quality on par with many more expensive models. The large footprint and sturdy steel frame were built for performance and long-term durability, and Horizon stands by that construction with a lifetime warranty on the frame and brake. Two sets of handlebars help maintain ideal body position and maximize comfort, while the heavy, 23-pound flywheel creates a smooth, easy glide. With a generous 20-inch stride length, you'll work up a sweat whether it's a full-body session or legwork only.
One-touch buttons on the handlebars let you shift quickly between 20 levels of resistance and 20 levels of incline to target and tone the muscles from different angles for an even more difficult challenge. With Advanced Bluetooth and built-in speakers, you can stream your favorite media, workout videos, or classes or follow one of the eight built-in programs. There's a ledge for your smartphone or tablet and a USB port to charge your devices while you're getting your heart rate up. A free app that syncs the Horizon 7.0 AE Elliptical to your device controls your workout and pushes your data to the fitness app of your choice.
- Moderately priced at around $1,000
- Solid construction with dual handrails
- 20" stride works for most users
- 23 lb. flywheel provides a smooth, quiet stride
- 20 resistance levels and 20 levels of incline make workouts more challenging
- Lifetime warranty on the frame and brake
- Larger footprint means it won't fit into small spaces
- Stride length may not work for users under 5'3"
Best Adjustable Elliptical – ProForm Carbon EL
- Size: 68.5"L x 25"W x 67.75"H
- Resistance levels: 18
- Incline: 0-20%, w/ 5 settings
- Stride length: 19", adjustable
- Weight capacity: 275 lbs.
- Features: 5" high contrast multi-color display, audio connection with two 2" speakers integrated tablet holder, and water bottle holder
- Warranty: 10-year frame, 1-year parts and labor
The ProForm Carbon EL is an adjustable budget elliptical that's a terrific choice for trainees of all fitness levels. There are many things to love about ProForm's Carbon EL elliptical trainer, but the way it can be modified to fit almost any user is why it's our pick for Best Adjustable Elliptical.
Top of the list of sweet features on the Carbon EL is its large-sized pedals and 19-inch adjustable stride, which is longer than on most home ellipticals, meaning it can adjust to each user's maximum comfort. Trainees of most heights can enjoy a smooth, steady glide. The 18 levels of Silent Magnetic Resistance are quickly adjusted via buttons on the console when you're ready to up your effort, and a 20 percent max incline lets you ramp up the intensity even more while shifting effort to target your glutes, hamstrings, and calves.
Mid-sized for a home elliptical, the ProForm Carbon EL has a sturdy steel frame and two sets of handlebars for whole-body training or legs only, your choice. It comes with an integrated shelf and a pair of 2-inch speakers, allowing you to utilize your favorite media or workout videos or connect to the built-in iFIT app and enjoy interactive training sessions, with iFIT trainers controlling the Carbon EL's resistance. You'll also love the streaming classes and global workouts that let you see the world while you're pushing to the limit. It requires a subscription, but ProForm gives you a one-month family iFit membership with the Carbon EL to check it out.
- Front flywheel design takes up less space than a rear-drive model
- 19" adjustable stride with oversized footpads
- 18 levels of silent magnetic resistance
- 5 levels of incline to 20%
- iFIT enabled with 1-month free family subscription
- Front-mounted transport wheels make it easy to pick up and move around
- 10-year warranty on the frame
- Maximum user weight is only 275 lbs.
- 15 lb. flywheel is also light for heavier users
- No preset programs
Best Luxury Elliptical – Nautilus E618
- Size: 73"L x 27"W x 67"H
- Resistance levels: 25
- Incline: 0-10%
- Stride length: 22"
- Weight capacity: 350 lbs.
- Features: Bluetooth connectivity, media shelf, integrated speakers, motorized incline, and water bottle holder
- Warranty: 15-year frame, 5-year parts and electronics, 2-year labor
Want an elliptical trainer that kicks it up a couple of notches from the basic models? One that comes loaded with programs, advanced features, and creature comforts and goes the extra mile—make that the extra two inches—to have you gliding smoothly through your most intense workouts? The Nautilus E618 comes through on all points, earning our kudos as the Best Luxury Elliptical.
Designed for serious competitors, the E618 is Nautilus's top elliptical model. It features 29 preset programs, including heart rate training, interval training, and weight loss, plus the Explore the World app, where you can track your metrics and stride through 19 locations and 27 routes alongside people from all over the world. Multi-position handlebars with integrated incline and resistance controls make it easy to adjust the intensity during your workout. It has 25 resistance settings to keep your training intensity on the upswing, while the incline goes from 0 to 10 percent to crank the intensity even more.
The 22-inch stride on the Nautilus E618 is 2 inches longer than you'll find in most home ellipticals. The Suspension Adjust Performance Cushioning System changes the footplate angle for customized heel support in the pedals, engaging different muscle groups for smooth, low-impact striding. Deluxe multiple grips let you find the most comfortable upper-body position and work the muscles from different angles.
The Nautilus E618 is Bluetooth enabled and has integrated speakers giving you the ability to sync your exercise data to your fitness app of choice. A media tray and USB port make it easy to charge your device while you watch or read, and the Adjustable Sightline Console with dual backlit screens lets you tilt the console to see your workout metrics, even when you're using the media tray.
With its magnificent array of built-in workouts and upscale features, the Nautilus E618 boasts all that workout luxury at a reasonable price point.
- 29 built-in programs plus free Explore the World app
- 25 resistance settings and motorized incline to 10%
- 22" stride with adjustable cushioning system
- Front drive construction takes up less space than rear-drive elliptical
- Perimeter weighted flywheel provides easy startup and smooth, consistent exercise
- Tracking app supports up to four users
- Includes wireless heart rate monitor and chest strap in addition to contact hand grips
- Backed by a long warranty
- Longer stride may be a bit much for users under 5'3" to train comfortably
- LCD is not a touchscreen
Best Home Elliptical – Diamondback Fitness 1060ef Adjustable Stride Elliptical Trainer
- Size: 49.2"L x 29.5"W x 65"H
- Resistance levels: 32
- Incline: N/A
- Stride length: 18", 20", and 23" adjustable settings
- Weight capacity: 300 lbs.
- Features: Tablet holder, water bottle holder, Polar compatible wireless heart rate receiver
- Warranty: 5-year frame and brakes, 3-year parts and electronic components, 1-year labor, 90-day wear items
Home training is more popular than ever. If you're seeking an elliptical for your home workouts, every model on this page would be an excellent choice, depending on your space, budget, and favorite features. That said, we've got to go with the Diamondback Fitness 1060ef as the pick for Best Home Elliptical.
The Diamondback 1060ef is a lightweight, space-saving machine with an adjustable stride that is easy to use and comes with all you'll need to get a great elliptical workout at home. The 1060ef won't take up your entire living room but will still have you taking large steps despite the modest footprint thanks to the adjustable stride, which you can set at 18, 20, or 23 inches—greater than you'll find on most ellipticals this small. Set the stride shorter to mimic jogging or longer for a sprinting session.
To keep the footprint small Diamondback simplified design elements from what you'll find on other home models. There's no bulky flywheel, but the Diamondback 1060ef has a Whisper Quiet Magnetic Resistance system with 32 settings that adjust your intensity smoothly, without interrupting your workout. Instead of rails and ball bearings, a unique dual-spindle technology mimics your natural motion whether you're running, walking, or jogging. Oversized "floating" foot pedals ensure a comfortable stride for users of all sizes and gaits, and you can glide forward and reverse. The durable steel handlebars have high-density foam grips and multiple hand positions to hit your upper body from a variety of angles—and there's a stationary set of grips if you only want to tone your legs. There's no built-in app, but you can choose between 12 preset and custom programs and a manual setting. Or attach your tablet to the built-in tablet holder to access your favorite workout videos or entertainment.
Hand-pulse sensors bring you continual heart rate readings throughout the session, and there's a built-in Polar® wireless heart rate receiver so you can connect to heart-rate monitoring devices. A dual-color LCD console with a back-lit display allows you to measure watts, distance, heart rate, speed, calories, RPM, and basal metabolic rate.
- Compact footprint fits in smaller spaces
- Adjustable stride has 3 settings, 18", 20", and 23"
- Adjustable floor levelers on front and rear stabilize the frame, with rollers on the front stabilizers for easy storage
- Ergonomically designed moving handlebars
- 12 built-in workouts
- Adjustable magnetic resistance with 32 levels
- Stride could be too long for users under 5'2"
- No touchscreen or Bluetooth
Best Under Desk Elliptical - Cubii JR2
- Size: 24.5"L x 17.5"W x 9"H
- Resistance levels: 8
- Incline: N/A
- Weight capacity: 250 lbs.
- Features: LCD Monitor display with distance pedaled, calories burned, minutes active, and RPM
- Warranty: 1-year
The market for ellipticals you can use while seated has exploded, with no shortage of choices as equipment companies keep making better machines and adding features you'd find on full-sized equipment. Called "under desk" ellipticals because they're small enough to use under your desk or table, they are the ultimate multitasking tool. Just sit in a chair, start pedaling, and you're on your way to burning calories with the lowest-impact workout around while you work, watch TV, browse the internet, or do anything else you like to do in a chair.
The JR2 represents a significant step up from Cubii's popular JR1 model. It's 10-percent more compact and 25-percent lighter, with a built-in handle that makes it a snap to move between rooms. The ZeroGravitii Flywheel gives you a smoother, quieter glide than previous generations, adjustable foot straps keep your feet steady, and a new ChairLock device prevents your JR2 from creeping away from the chair.
The JR2 burns calories and activates more than 50 percent of muscle groups. Bells and whistles include an LCD monitor that displays your strides, mileage, time active, and calories burned, plus eight levels of resistance. Users like the Cubi JR2 for its ease of operation, ergonomic design, and compatibility with fitness apps, particularly the new Cubii Studio+ wellness platform which features live and on-demand classes designed for all ages and abilities. There's a modest subscription—$7.99 per month, less if you take it by the year—but it's a small price to pay for the motivation and workout flexibility you get. And at $289, the Cubii JR2 is an affordable road to fitness.
- Costs much less than a full-sized elliptical
- Great for people who sit for extended periods of time, as well as those with limited mobility or undergoing rehabilitation
- Lightweight and compact with built-in handle for easy transport and storage
- 8 resistance settings
- Foot straps and ChairLock for a steady stride
- Syncs with apps like FitBit and Apple Watch through the Cubii mobile app
- Limited range of motion compared full-size ellipticals
- No Bluetooth—app requires manual data entry
Factors to Consider When Choosing an Elliptical Trainer for Home Use
The design of an elliptical can impact how much it will wobble during your workout. Some more budget-friendly models may not have a large enough footprint or feel sturdy enough to remain stable as your weight shifts, especially during rapid strides. A weak frame may not tolerate a lot of motion very well. Look for models with a frame constructed from quality materials, like steel. Rear-drive machines (ellipticals with the resistance mechanics located behind the foot pedals) tend to be the most stable options.
Elliptical machines made for home workouts often use a weighted flywheel system. The rule of thumb is that a heavier flywheel means better performance from your elliptical. That's because they create more momentum as they spin, which makes for a much smoother workout. Heavier flywheels provide greater resistance levels, and how much resistance you get depends on your budget. High-end elliptical machines have flywheels somewhere between 20 to 30 pounds. The more affordable models have flywheels as light as 13 pounds. In every elliptical, the flywheel is paired with some form of magnetic resistance, meaning it turns within a magnetic field. The strength of this magnetic field is controlled in one of three ways:
- Pre-installed workout programs
- Heart rate control
Heart rate control, in which the elliptical electronically monitors your heart rate to adjust the resistance, is less common than pre-installed programming or manual resistance. The stronger the magnetic field, the greater the resistance you experience in the pedals and handlebars. And of course, the more resistance, the more calories you burn in a shorter time span. Depending on your fitness goals, you'll want to keep an eye out for an elliptical with a decent range of resistance settings. You're more likely to outgrow a machine with fewer settings than one with more.
There are two main types of elliptical inclines: powered and manual. With a powered incline, you can adjust with a button, while a manual incline is what it sounds like—you change the angle of the incline yourself, usually by pulling out and repositioning a pin or using tools to change it. The benefit of an adjustable incline is that it gives you more flexibility in your training. For every degree of incline, you target the back of your legs more and make your workout more difficult overall. Not every elliptical model has an incline option, so it's something you need to keep in mind when researching elliptical trainers.
One of the most important factors to consider when shopping for an elliptical is stride length, the length between the foot pedals when they're the farthest apart. You need a stride length proportionate to your height if you want a comfortable and effective workout. Compact and budget-friendly elliptical machines can have a stride as short as 11 inches. That doesn't make for a great workout per se, especially if you're tall, but it's not necessarily a deal-breaker if you're contending with limited space or funds. A general rule of thumb is that a 20-inch stride fits most users between 5' 3" and 6' comfortably, so you should aim for an elliptical with a 20-inch stride. If you're 5'2", look for a shorter stride length, and if you're over 6" consider a model with a stride above 20 inches. If the machine will be used by multiple exercisers of various heights, your best bet will be one with an adjustable stride.$/faq$
FAQs About Ellipticals$question$
Will an elliptical help my performance?$/question$
Aerobic exercise should be an essential part of your workout regimen, and an elliptical machine can fill that need perfectly by helping you improve endurance and cardio fitness. Another benefit is that this exercise machine gives you a high-intensity but low-impact workout.$question$
What ellipticals are used in gyms?$/question$
Elliptical trainers are popular among trainees who want a high-intensity aerobic workout without potential wear and tear on their joints. Commercial-grade elliptical trainers are found at most sizable gyms.$question$
Are home ellipticals worth it?$/question$
As with all home exercise equipment, you get out of an elliptical what you put into it. If you're motivated to improve your fitness, having an elliptical at home lets you cut to the chase and start working out rather than travel back and forth to the gym.$question$
What muscles do ellipticals work?$/question$
Ellipticals work the entire body when used in tandem with the moving handlebars, targeting the quads, hamstrings, glutes, chest, back, biceps, triceps, and core muscles.$/faq$