The Benefits of Group Fitness Classes

If you've never stepped foot in a group fitness class, you're missing out.

Not only are group classes energetic and motivating, but they're also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups. Plus, the certified instructors can even provide personalized coaching to improve your form.

Ready to give it a try? Sign up for a group fitness class today. Or, if in-person classes aren't your thing, consider purchasing one of these stationary bikes to add to your home gym setup.

About the Author

Jackie Veling

Jackie Veling is a past Senior Editor at ACTIVE.com. She’s passionate about overall wellness and body positivity, and her favorite way to stay active is through running. You can follow her on Twitter.

Jackie Veling is a past Senior Editor at ACTIVE.com. She’s passionate about overall wellness and body positivity, and her favorite way to stay active is through running. You can follow her on Twitter.

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