9 Ab Workouts for Every Athlete

Even serious athletes can struggle to attain six-pack abs, a rock-hard core and slim waistline, especially if they're doing the same old one-size-fits-all abs workout.

Don't waste another minute with the crunches you were taught in grade-school gym class. If you want to see results, choose a workout that fits your needs–whether you're a cyclist, rookie runner or long-distance triathlete–and watch as the six pack peeks through.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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