7 Strength-Training Exercises Every Woman Should Do

Whether you're training for a bodybuilding competition or just striving for muscle definition, strength training can get you to your desired destination.

Lifting weights and performing full-body, compound movements create a strong hormonal response, and this often results in fat loss. As a warning, there are some side effects that come from strength training, though. These include, but are not limited to, a tighter physique, a more defined body and faster metabolism.

How do those sound?

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