Experience the benefits of yoga with the security of a chair! Increase strength, flexibility and balance through standing and seated postures. Yoga helps to relieve tension, improve breathing and promotes an overall sense of well-being.
No prior yoga experience needed.
Bring a non-slip mat to place under your chair.
Class conducted in the Fitness Center building of the 50+ Center.
Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.
Class meets Tuesday's & Thursday's at 11:30 am from 7/12/22 - 9/22/22.
ECity Group Exercise Room at Ellicott City 50+ Center
50+ Center Membership