SPIRIT Fitness improves balance, strength, flexibility, endurance, coordination,
speed, agility, and more. Exercises are taught with visual demonstrations
and verbal cues to make sure instructions are clear and easy to follow.
While SPIRIT Club trainers focus on a wide range of skills and exercises
the goals are to building functional skills aimed to improve your capabilities
throughout your day-to-day life. Info: Susan Potts, 410-313-4628 or
Roger Carter Community Center