We're sorry, but this activity is over. The last meeting was Thursday, July 14, 2022.
This hybrid class integrates vinyasa and yin style yoga to increase and maintain strength and flexibility. Practice movement with breath to energize the body while calming the mind. Improve your balance, posture and fascia health with this holistic approach to your physical well-being. Exercise modifications are offered so everyone can participate. Info: Tessa Hurd, 410-313-7311 or firstname.lastname@example.org.