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January 13 - March 17, 2021

Cardio Dance with Sandra Duerr, AFAA, NASM

Roger Carter Community Center • 3000 Milltowne Dr Ellicott CityMD  21043 Organized by Howard County Goverment
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About this event

Description

A fun choreographed dance class that goes from warm-up steps to heart pounding dances, giving you an aerobic workout that helps to sculpt your body and makes you feel good about yourself. No sit ups or repetitions. We dance the inches away! We sweat, we laugh and we burn lots of calories. This class will be held in person following all CDC Guidelines. The max will be limited in order to meet distancing guidelines. More specific details will be emailed prior to the start of class. Info/Fitness Waiver: Carson Nickell, 410-313-4720 or cjnickell@howardcountymd.gov


Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances.

This class will be held in person following all CDC Guidelines. The max will be limited in order to meet distancing guidelines. More specific details will be emailed prior to the start of class.


Age Group/Camp

Adult

Location

Roger Carter Ctr Lilburn Aerobics Studio at Roger Carter Community Center

Instructor

Sandra Duerr

When

January 13 - March 17, 2021

11:30 AM to 12:15 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Roger Carter Community Center

3000 Milltowne Dr Ellicott CityMD  21043

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