This class combines a variety of seated Yoga postures to increase muscular endurance and flexibility along with standing postures for balance and support; all while using a chair. The postures are gentle on joints and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Options will be provided throughout the class to increase the intensity; challenging advanced participants and modifications for those that need to tailor it down. You will leave this class feeling energized, renewed and ready for your day!
Activity Other Category
Hickory Rm. at De Pere Community Center