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April 13 - May 25, 2021

Chair Flow Yoga (T) - Sess. 3

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere

About this event


This activity has been cancelled.

This class combines a variety of strength building and stretching exercises to increase muscular endurance and flexibility while creatively using a chair for balance and support. The workout is gentle on joints, and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Although low impact, we provide options to challenge even the most avid exerciser. Small hand-held weighted balls are incorporated to build upper body strength and heart-healthy relaxation poses will leave you feeling energized. In-person classes only.

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Hickory Rm. at De Pere Community Center


Vanee R.


April 13 - May 25, 2021

4:30 PM to 5:15 PM


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Age and Gender

Ages 13-255 · Co-Ed


De Pere Community Center

600 Grant St. De PereWI  54115

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