event logo
February 23 - April 06, 2021

Chair Flow Yoga (T) - Sess. 2

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere

About this event

Description

This class combines a variety of strength building and stretching exercises to increase muscular endurance and flexibility while creatively using a chair for balance and support. The workout is gentle on joints, and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Although low impact, we provide options to challenge even the most avid exerciser. Small hand-held weighted balls are incorporated to build upper body strength and heart-healthy relaxation poses will leave you feeling energized. In-person classes only.



Activity Other Category

Fitness

Location

Hickory Rm. at De Pere Community Center

Instructor

Vanee R.

When

February 23 - April 06, 2021

4:30 PM to 5:15 PM

Tuesday

Add to calendar

Age and Gender

Ages 13-255 · Co-Ed

Location

De Pere Community Center

600 Grant St. De PereWI  54115

View Map

Show More Show Less

Sessions

Chair Flow Yoga (T) - Sess. 2

$37.00
Register

More events from this organizer