Tai Chi is a low impact, weight bearing and relaxing exercise with its origins as a Chinese martial art. It involves slow, gentle movements, deep breathing, meditation and Qigong exercise designed to enhance physical and mental health. The class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness. It may also lead to better balance and lower risk of falls, enhanced sleep, greater awareness, calmness and an overall sense of well-being.
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Pine Room at De Pere Community Center