How to Stay Hydrated While Cycling
Drinking on the bike is a legal performance enhancement
4 BMX Moves That Will Make You a Better Roadie
You never know when you'll need to hop a curb to avoid an accident. Learn how these four basic BMX skills can improve your bike handling and make y...
The 5 Monuments of Cycling
The Tour de France isn't the only big race in the world. Check out these five single-day classics that'll motivate you to get out on the bike.
How to Train Without a Heart-Rate Monitor
Training with a heart rate monitor is helpful, but it's not the only way to prepare for a race. Learn why your rate of perceived exertion might be ...
Can Spin Class Make You Faster?
Indoor classes like Flywheel and SoulCycle aren't just for SoHo socialites. Here's how spin class might give you performance perks that you won't g...
4 Indoor Trainer Drills to Boost Your Speed
Bored with the same old indoor workouts? Try one of these four drills that will get you fit and fast.
What Type of Cyclist Are You?
Sometimes, in order to achieve success, you need to reflect on why you enjoy cycling. Ask yourself these three tough questions to get the most out ...
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
How to Shift Gears Like a Pro
Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...