How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.

By Derek Nolek

7 Tips to PR Your Next Century Ride

Riding a century is a lot different than racing one. Find out what you'll need to do to ride a personal best in your next 100-mile race.

By Susan Legacki

13 Nutrition Tips for Eating During a Century

Is deciding when and what to eat during a century your most difficult obstacle? Try these tips from Coach John Hughes to ride your best and avoid a...

By John Hughes

7 Reasons to Stow Your Road Bike and Pick Up Gravel Riding

Gravel riding is cycling in its purest form. From cool new bikes to awesome events you’ve never heard of, it’s time to leave the road behind.

By  Melanie Clancy

Why It’s OK to Ride Without a Plan

Try a different kind of cycling—one where your only commitments are to avoid any of your customary routes and take your time.

By Jim Dolan

9 Ways to Celebrate the Year of the Bike

Can you believe the bike is 200 years old? Celebrate the year of the bike and your passion for riding with these nine activities sure to empower an...

By Elizabeth Grimsley

9 Things to Avoid on Your First Century Ride

Riding 100 miles in a single day is a serious undertaking—here’s what you should avoid on your first century ride.

By Michael Nystrom

Something Amazing Happens to Your Willpower When You Train

What happens to your willpower when you commit to a long-range goal like participating in a triathlon or riding a century?

By Jim Dolan