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Century Training

Featured

13 Tips for Your First Bike Commute

If you're trying to save gas money or simple get more exercise, here's some advice to get started.

By Gale Bernhardt

The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...

By Joan Enriquez

How to Use Nutrition to Boost Your Performance

Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.

By Jarrett Rush

Pedal into Adventure: A Beginner's Guide to Starting Cycling

Explore the thrilling world of cycling with our comprehensive guide. Break down barriers, discover various types of cycling, gear up with essential...

Latest

Bike Buying Guide: What to Consider When Buying a New Road Bike

Is the bike you're thinking of buying the right one for you? Here are four factors to consider before you shell out your hard earned cash.

By Marc Lindsay

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your cycling goals.

By Kirsten Korosec

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100-mile mountain bike ride.

By Lynda Wallenfels

The Truth About Your Bike Saddle

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the five myths about choosing a saddle and make sure you ride ...

By FASTER

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycling year-round.

By John Hughes

Beans: Cycling's 'Magical Fruit'

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you on the bike.

By Kelly Bastone

Cycling Nutrition Tips for Your Long Ride

When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cyclin...

Ultra-Distance Cycling Tips

A 100-mile century ride not enough? Whether it's a double metric, double century, a brevet or a week-long tour, here are tips to grinding through a...

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