Cycling Tips | Cycling Training Workout Plans

Need Help?

Event Organizers

Cycling Articles & Advice

Recent
Most Popular

2019 Road Cycling Trends
We made a few educated guesses and informed projections about what's going be hot in road cycling for the coming year.
By Greg Kaplan

A Cyclist's Guide to Training With Zwift
Take your indoor sessions to the next level with this immersive and interactive cycling program.
By Michael Nystrom

Spring Century Rides to Kick off Your Season
When the offseason officially switches to the "on" position, check out one of these great spring century rides to get you back on your bike and out on
By Brian Kendall

Your 2019 Cycling Checklist
From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 items on your 2019 cycling to-do list.
By Michael Nystrom

Tips to Stay Motivated This Winter
Use these tips to keep rolling even when the rolling gets tough.
By Greg Kaplan

9 Under-the-Radar Rides You Should Add to Your 2019 Calendar
With the 2019 season just around the corner, we've gathered nine less-popular but not-less-awesome rides to include in your cycling calendar.
By Michael Nystrom

The Best Cycling Moments From 2018
Upsets and long-overdue victories were common themes throughout the year, with a new Tour de France winner and World Champion crowned in style.
By Michael Nystrom

The Most Anticipated Road Bikes of 2019
If you're in the market for a new bike, start right here with some of the most anticipated, exciting and lust-worthy road bikes for 2019.
By Greg Kaplan

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cy
By Dan Kehlenbach

A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
By Josh Horowitz, PezCycling News

The 2018 Holiday Gift Guide for Cyclists
While a shiny new bike under the tree is the gift of every kid's dreams—and, let's be honest, most cyclists, too—we've curated a list of things you'll
By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

4 Ways to Fix Anterior Knee Pain from Cycling
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
By Marc Lindsay

How to Fix 6 Common Pains on the Bike
There are some very common areas of discomfort on the bike that can often be fixed with a good bike fit and a few quick adjustments.
By Carrie Barrett

Tight IT Band? 3 Simple Exercises to Fix it Now
Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.
By Michael Choate, VeloNews

28 of the Funniest Cycling T-Shirts
Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times.
By Elizabeth Grimsley

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Go Premium

ACTIVE WORKS®

List your event

Cycling Tips & Training

Everything You Need to Ride Faster, Harder and Longer

Activities

Tips & Training

Cycling Articles & Advice

Recent

Most Popular

2019 Road Cycling Trends We made a few educated guesses and informed projections about what's going be hot in road cycling for the coming year. By Greg Kaplan

A Cyclist's Guide to Training With Zwift Take your indoor sessions to the next level with this immersive and interactive cycling program. By Michael Nystrom

Spring Century Rides to Kick off Your Season When the offseason officially switches to the "on" position, check out one of these great spring century rides to get you back on your bike and out on By Brian Kendall

Your 2019 Cycling Checklist From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 items on your 2019 cycling to-do list. By Michael Nystrom

Tips to Stay Motivated This Winter Use these tips to keep rolling even when the rolling gets tough. By Greg Kaplan

9 Under-the-Radar Rides You Should Add to Your 2019 Calendar With the 2019 season just around the corner, we've gathered nine less-popular but not-less-awesome rides to include in your cycling calendar. By Michael Nystrom

The Best Cycling Moments From 2018 Upsets and long-overdue victories were common themes throughout the year, with a new Tour de France winner and World Champion crowned in style. By Michael Nystrom

The Most Anticipated Road Bikes of 2019 If you're in the market for a new bike, start right here with some of the most anticipated, exciting and lust-worthy road bikes for 2019. By Greg Kaplan

11 Exercises to Boost Hip Strength The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cy By Dan Kehlenbach

A Sample 3-Month Training Plan for Cyclists Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event. By Josh Horowitz, PezCycling News

The 2018 Holiday Gift Guide for Cyclists While a shiny new bike under the tree is the gift of every kid's dreams—and, let's be honest, most cyclists, too—we've curated a list of things you'll By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

4 Ways to Fix Anterior Knee Pain from Cycling Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries. By Marc Lindsay

How to Fix 6 Common Pains on the Bike There are some very common areas of discomfort on the bike that can often be fixed with a good bike fit and a few quick adjustments. By Carrie Barrett

Tight IT Band? 3 Simple Exercises to Fix it Now Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process. By Michael Choate, VeloNews

28 of the Funniest Cycling T-Shirts Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times. By Elizabeth Grimsley

Browse Cycling Categories

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Find activities close to home

Find activities close to home

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

2019 Road Cycling Trends
We made a few educated guesses and informed projections about what's going be hot in road cycling for the coming year.
By Greg Kaplan

A Cyclist's Guide to Training With Zwift
Take your indoor sessions to the next level with this immersive and interactive cycling program.
By Michael Nystrom

Spring Century Rides to Kick off Your Season
When the offseason officially switches to the "on" position, check out one of these great spring century rides to get you back on your bike and out on
By Brian Kendall

Your 2019 Cycling Checklist
From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 items on your 2019 cycling to-do list.
By Michael Nystrom

Tips to Stay Motivated This Winter
Use these tips to keep rolling even when the rolling gets tough.
By Greg Kaplan

9 Under-the-Radar Rides You Should Add to Your 2019 Calendar
With the 2019 season just around the corner, we've gathered nine less-popular but not-less-awesome rides to include in your cycling calendar.
By Michael Nystrom

The Best Cycling Moments From 2018
Upsets and long-overdue victories were common themes throughout the year, with a new Tour de France winner and World Champion crowned in style.
By Michael Nystrom

The Most Anticipated Road Bikes of 2019
If you're in the market for a new bike, start right here with some of the most anticipated, exciting and lust-worthy road bikes for 2019.
By Greg Kaplan

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cy
By Dan Kehlenbach

A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
By Josh Horowitz, PezCycling News

The 2018 Holiday Gift Guide for Cyclists
While a shiny new bike under the tree is the gift of every kid's dreams—and, let's be honest, most cyclists, too—we've curated a list of things you'll
By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

4 Ways to Fix Anterior Knee Pain from Cycling
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
By Marc Lindsay

How to Fix 6 Common Pains on the Bike
There are some very common areas of discomfort on the bike that can often be fixed with a good bike fit and a few quick adjustments.
By Carrie Barrett

Tight IT Band? 3 Simple Exercises to Fix it Now
Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.
By Michael Choate, VeloNews

28 of the Funniest Cycling T-Shirts
Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times.
By Elizabeth Grimsley

Activities near you will have
this indicator