10 Tips to Lose Weight Fast

Riding your bike to lose weight is more complicated than just turning the pedals—especially if you have a long-term goal.

Sure, you'll lose a few pounds just by getting on the bike and pedaling a few miles a couple times per week. Sooner or later, you'll hit a plateau and the results you're looking for will be harder to come by.

To keep shedding the pounds, you'll need to tweak what you eat and how you ride. Try these 10 tips to lose weight the right way and without any gimmicks.

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