How to Stay Hydrated While Cycling
Drinking on the bike is a legal performance enhancement
12 Tips for Riding Your First Century
Rolling up to the start line of your first century can be intimidating. Make your 100-mile journey more enjoyable and less stressful with these 12 ...
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
How to Finish Your First Ultra Bike Race
Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challenging and cruel to newcomers. Here's how to get through the...
10 Tips for Adjusting to High-Altitude Races
If you don't live up in the mountains of Colorado, signing up for a race there could come with altitude challenges. Here are some ideas to battling...
How to Finish a 100-Mile Mountain Bike Race
What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100-mile mountain bike ride.
6 Tour de France Bikes That Will Make You Faster
Not just for pros, these Tour de France bikes can make any cyclist ride a little faster.
10 Reasons to Start Biking to Work
Not sure if bike commuting is for you? Here's 10 reasons you should give it a try.
4 Tips for Planning Your Cycling Season
The dead of winter is the time when cyclists start planning out the next season. Make sure your blueprint is right for you with these tips.