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Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, find ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.Instructor Tara Kamath has taught for 20+ years, and is certified in Vinyasa Krama, Prime of Life, and Restorative Yoga.
Bring a yoga mat, a towel or yoga blanket, and two yoga blocks to class and wear layers (e.g., sweater, socks) for temperature control.
No Class 12/23 & 12/30
Activity Other Category
VMC Garden Room