September 12 - December 14, 2022
Cardio Fusion
Gary J Arthur Comm Center at Glenwood • 2400 Route 97 Cooksville, MD 21723 Organized by Howard County Government
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 14, 2022.
Your favorite cardio and toning exercises are combined into one challenging, power-packed workout. Easy-to-follow moves are demonstrated at various intensity levels, so you can customize the workout to fit your needs. Pump up your workouts and burn fat with a mix of high and low interval training inspired by yoga and Pilates. Bring a mat and hand weights. Aerobic step recommended but not required. All moves can be done from floor. Info: Marc Burkom, 410-313-4720 or mburkom@howardcountymd.gov
Bring a mat and hand weights. Aerobic step recommended but not required. All moves can be done from floor.
Sub-Activities
When
September 12 - December 14, 2022
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed