June 02 - 23, 2020

Active Adults on Weights (EP)

June 02 - 23, 2020 Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 View Map Organized by Commerce City Recreation Department

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About this event

June 02 - 23, 2020
10:45 AM to 11:45 AM
Tuesday
Ages 50-85 · Co-Ed

Eagle Pointe Recreation Center

6060 E. Parkway Dr. Commerce CityCO  80022
View Map

Description

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Strength training improves bone health, posture, balance, andability to do everyday activities. Learn practical tips for a healthydiet that supports your strength and fitness. We use a varietyof progressive strength training methods including exercisemachines, resistance tubing, free weights, and body weightexercises. Taught by a certified personal trainer.

Skills

Intermediate
Advanced

Location

Eagle Pointe Fitness Studio

Instructor

Department Staff

Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 Get Directions

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