March 11 - April 29, 2021
Yoga for the Immune System
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovermentAbout this event
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Description
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Get moving and feel healthier with this class! Besides more traditional yoga postures, learn to use breathing exercises to stimulate the lymphatic system. Guided self-massage aids in the moving of the lymph fluid. Poses are practiced with the intent to lower stress hormones and inflammation. Together, these exercises leave you with a healthier and happier state of being. Info: Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Virtual Classroom at Virtual Classroom
Instructor
Kathy Greisman
Age and Gender
Ages 55-255 · Co-Ed