June 03 - July 22, 2021
Wellness Yoga with Kathy Greisman
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovermentAbout this event
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Description
Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, body awareness, and wholebody movement. Slow and graceful movements make this format accessible for most regardless of age or fitness level. The benefit of yoga is that it can be done anywhere and with just an exercise mat. Participants utilize household items as equipment but should purchase a yoga mat prior to class. Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov
Age Group/Camp
Adults 50+
Location
Virtual Classroom at Virtual Classroom
Instructor
Kathy Greisman
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Wellness Yoga with Kathy Greisman
$72.00