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February 01 - 22, 2021

Virtual 50+ Tai Chi Beginner (February)

Howard County Office on Aging and Independence • 6751 Columbia Gateway Drive ColumbiaMD  21046 Organized by Howard County Goverment
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, February 22, 2021.

This class is for the beginner who want to learn the slow and gentle movements of Tai Chi. In this class you will learn to improve your muscle strength, flexibility, coordination, relaxation and concentration. You will be doing the standing Tai Chi forms which are easy to learn and practice through breathing exercises, full body stretches, core, leg strength and balance exercise. To register Please Call 410-313-1400 or 410-313-5440

Age Group/Camp

Adults 50+

Location

OA Virtual Programs at Howard County Office on Aging and Independence

Instructor

Jianping Mao

When

February 01 - 22, 2021

4:00 PM to 4:50 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Howard County Office on Aging and Independence

6751 Columbia Gateway Drive ColumbiaMD  21046

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