September 19 - December 07, 2023
Pilates with Lori Nowicki, AAAI, AFPA
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
Pilates is the ultimate mind-body exercise program. Exercises incorporatemultiple repetitions, mixed tempos, added equipment, and reformer-likemovements. Strengthen your legs, arms and core, increase your flexibility,and reduce stress! Focus is on core strength, balance, breathing, and alignment. This is an intermediate level class. Bring your own mat and exerciseball. Class can be modified. Class is held via Zoom. Info, Krista Billingsley 410-313-4703 or kbillingsley@howardcountymd.govBring your own mat and exercise ball. Class can be modified. Class is held via Zoom. No class 11/23
Age Group/Camp
Adult
Location
Virtual Classroom at Virtual Classroom
Instructor
Lori Nowicki
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Pilates with Lori Nowicki, AAAI, AFPA
$161.00