Description

Join Marianne for a fun, energizing class designed to help you stay strong, active, and confident in your daily life. Improve your range of motion, balance, and overall strength while toning major muscle groups through a series of standing exercises. Each session ends with relaxing stretches to boost flexibility and includes a brief visualization for stress relief. Marianne will provide modifications for those who prefer or require a chair-supported option, making this class accessible for all fitness levels.

M/W 20 classes NO CLASS W 1/14; W 2/18

For more information, call 410-313-5440.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Marianne Larkin