Description

Have fun getting fit and strong while improving your range of motion and balance. This class targets all major muscle groups with a combination of seated and standing exercises. Each session concludes with gentle stretching to boost flexibility and a guided relaxation/visualization to help you unwind. Marianne will demonstrate modifications for a fully seated option, ensuring the class is accessible for all fitness levels.

20 Classes Cost: $101 No Class 1/14;1/19; 2/16; 2/18

For questions, call 410-313-5440.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Marianne Larkin