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September 14 - December 07, 2021

Pilates w/ Lori Nowicki, AAAI, AFPA

Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 Organized by Howard County Goverment

About this event

Description

This activity has been cancelled.

Pilates is the ultimate mind-body exercise program. This class can be modified
and use of toys is optional. Exercises incorporate multiple repetitions,
mixed tempos, added equipment and reformer-like movements. Strengthen
your legs, arms and core, increase your flexibility, and reduce stress! Focus is
on core, balance, breathing, and alignment. Use your own mat and ball. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov


Bring your own mat and ball. No class 11/25. This is a hybrid class held at Cedar Lane Park and online through a Zoom platform.

Age Group/Camp

Adult

Location

Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area

Instructor

Lori Nowicki

When

September 14 - December 07, 2021

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Cedar Lane Park West Area

5081 Cedar Lane ColumbiaMD  21044

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Sessions

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