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July 13 - August 19, 2021

Pilates w/ Lori Nowicki, AAAI, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

Pilates is the ultimate mind-body exercise program. This class can be modified
and use of toys is optional. Exercises incorporate multiple repetitions,
mixed tempos, added equipment and reformer-like movements. Strengthen
your legs, arms and core, increase your flexibility, and reduce stress! Focus is
on core, balance, breathing, and alignment. Use your own mat and ball. This is
an interactive live virtual class. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov


Bring your own mat and ball.


Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

July 13 - August 19, 2021

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Pilates w/ Lori Nowicki, AAAI, AFPA

$84.00
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