Pilates is the ultimate mind-body exercise program. This class can be modified
and use of toys is optional. Exercises incorporate multiple repetitions,
mixed tempos, added equipment and reformer-like movements. Strengthen
your legs, arms and core, increase your flexibility, and reduce stress! Focus is
on core, balance, breathing, and alignment. Use your own mat and ball. This is
an interactive live virtual class. Information: Carson Nickell at (410) 313-4720 or email@example.com
Bring your own mat and ball.
Virtual Classroom at Virtual Classroom