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October 25 - November 29, 2021

Mat Pilates

Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 Organized by Howard County Goverment
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About this event

Description

This activity has been cancelled.

Pilates strengthens the core muscles to improve balance, trunk strength, flexibility, body awareness, and whole-body movement. Slow and graceful movements make this format accessible for most, regardless of age or fitness level. The benefit of Pilates mat work is that it can be done anywhere with just an exercise mat or a towel. .Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area

Instructor

Doreen Shepard

When

October 25 - November 29, 2021

11:30 AM to 12:30 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Cedar Lane Park West Area

5081 Cedar Lane ColumbiaMD  21044

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Sessions

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