One on one meeting to establish a personalized fitness program that considers the recommendation of a health care provider, participant goals, and fitness assessment results. Ideal for persons 50+ who have never exercised before, have not exercised in a while, are unable to leave home to participate in an exercise program or feel functionally unable to participate in an exercise program. Also available for those living with a health condition that affects their ability to exercise, those who have been told by a provider to become more active, or those returning to activity after being discharged from therapy. Individual sessions will be 30 minutes long. Please select your preferred appointment time when signing up. Please select only one session per date. Meetings will be conducted either virtually via a video conferencing service or phone conference, or in-person. In-person appointments are only being conducted at the Bain 50+ Center at this time. You will receive an appointment confirmation from me directly via email within 24-48 of your session selection. Malarie Burgess has almost a decade of experience in health/wellness in rehabilitation, training, coordination and coaching. Clients have ranged from 7 to 99 years. She is a certified instructor through ACSM and has a degree from Towson University in Health & Exercise Science. Please call Malarie Burgess at 410-313-6073 or email at firstname.lastname@example.org for further information.