Get in shape with this efficient and challenging form of conditioning, which develops strength, endurance, flexibility, and coordination while utilizing a variety of exercises, equipment, and timing variations. Some classes are outside. All moves are individualized for intensity or use of equipment. Your goal is to work hard and have fun. Bring a mat, hand weights and water. This is an interactive live virtual class. Information: Carson Nickell at (410) 313-4720 or firstname.lastname@example.org
Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 11/24.
Virtual Classroom at Virtual Classroom