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July 01 - September 30, 2022

Balance 4 All

Bain 50+Center • 5470 Ruth Keeton Way ColumbiaMD  21044 Organized by Howard County Goverment
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, September 30, 2022.

This class combines a perfect blend of balance, flexibility, posture, strength, and agility. With the use of light dumbbells and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Courtney Bracey

When

July 01 - September 30, 2022

11:00 AM to 11:50 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Bain 50+Center

5470 Ruth Keeton Way ColumbiaMD  21044

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