We're sorry, but this activity is over. The last meeting was Friday, September 30, 2022.
This class combines a perfect blend of balance, flexibility, posture, strength, and agility. With the use of light dumbbells and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling.
Bain-Exercise Room at Bain 50+Center