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September 06 - November 29, 2022

Exercise with Ease with Kathy Whelan, RYT200, ACE, GFI

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

This well-rounded hour of fitness for active adults includes low-impact aerobics, stretching, muscle tone, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 lbs), flat resistance bands and a chair for certain exercises. No class 9/22, 10/13, or 11/24. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.


No class 9/22, 10/13, or 11/24.

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Katherine Whelan

When

September 06 - November 29, 2022

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Exercise with Ease with Kathy Whelan, RYT200, ACE, GFI

$95.00
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