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Virtual ClassroomOnline Columbia, MD 21046
This highly effective class includes a 25-minute cardiovascular workout with intense intervals to boost metabolism and 35 minutes of muscle conditioning,
core work and stretching. All levels enjoy an intense, energetic workout!
Use hand weights (5 lbs. recommended) and a mat. This is an interactive
live virtual class. Participants will receive an email one day prior to
the start of class with a WebEx link. Classes are recorded and links will be made available for registered participants who miss a class. Information: Carson Nickell at (410) 313-4720 or email@example.com
Bring hand weights (5lb. recommended) and a mat. Date of last class may change due to unforeseen circumstances.
Join a WebEx Meeting (Video Tutorial) https://www.youtube.com/watch?v=ru85544RveA&list=PL_YnWo4XhzTfhkcwB6M1a-wJ9dTlz58yz
Join a WebEx Meeting (Written Tutorial) https://help.webex.com/en-us/nrbgeodb/Join-a-Webex-Meeting
Virtual Classroom at Virtual Classroom