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April 06, 2021 - December 24, 2030

Women on Weights

Brandywine Branch • 295 Hurley Road CoatesvillePA  19320 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.

If you have never lifted or have limited experience lifting weights, it can be intimidating, but the benefits of lifting are numerous—stronger muscles can improve your posture, balance and help prevent injuries and conditions such as osteoporosis. Lifting also helps to tone, firm and shape your body. And finally, weight training can build your lean body mass which helps increase your metabolism and burn fat. In our Women on Weights class, our certified instructor introduces you to weight resistance techniques using dumbbells, barbells and other weight machines. Join us and gain the confidence to maximize your workouts.

Category

Exercise, Health and Wellness

Location

Wellness Center at Brandywine Branch

Instructor

Lisa R.

When

April 06, 2021 - December 24, 2030

11:00 AM to 11:30 AM

Tuesday

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Age and Gender

Ages 16-255 · Females Only

Location

Brandywine Branch

295 Hurley Road CoatesvillePA  19320

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