May 03 - August 30, 2022
Chair Yoga & Mindfulness
Claremont Senior Program • 660 N. Mountain Ave. Claremont, CA 91711 Organized by CITY OF CLAREMONT
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About this event
Description
Learn mindful stretching while practicing mindfulness in this new drop-in class. This gentle yoga practice takes place while seated to help build strength, increase range of motion, and calm the nervous system. Designed for individuals who have limited mobility and are looking to stay active or are looking for a soothing yoga practice. Instructor: Victoria Collett.
Sub-Activities
Age and Gender
Ages 55-255 · Co-Ed