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January 06 - April 28, 2021

Tai Chi & Zen

Claremont Senior Program • 660 N. Mountain Ave. ClaremontCA  91711 Organized by CITY OF CLAREMONT
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About this event

Description

This entry-level Tai Chi course teaches Standing Meditation (Zhan Zhuang), Qigong (The Eight Section Brocade), and basic Tai Chi movements to build muscle strength and balance, raise self-awareness, and enhance the flow of energy. Certified through the Tai Chi Club in Shanghai, instructor Min Peng is excited to help students grow mindfulness and ease bodily tension. Pre-registration is required; space is limited.


*If you are having technical issues with the Registration Page, please contact Senior Program staff via email at joslyncenter@ci.claremont.ca.us or phone at (909) 399-5488 (M-Th, 9am-5pm).

Sub-Activities

When

January 06 - April 28, 2021

10:00 AM to 11:00 AM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Claremont Senior Program

660 N. Mountain Ave. ClaremontCA  91711

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Sessions

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