October 07 - December 02, 2020

Tai Chi & Zen

October 07 - December 02, 2020 Claremont Senior Program • 660 N. Mountain Ave. ClaremontCA  91711 View Map Organized by CITY OF CLAREMONT

Sessions

Tai Chi & Zen
$30.00 Register

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About this event

October 07, 2020 - December 02, 2020
10:00 AM to 11:00 AM
Wednesday
Ages 55-255 · Co-Ed

Claremont Senior Program

660 N. Mountain Ave. ClaremontCA  91711
View Map

Description

This entry-level Tai Chi course teaches Standing Meditation (Zhan Zhuang), Qigong (The Eight Section Brocade), and basic Tai Chi movements to build muscle strength and balance, raise self-consciousness, and enhance the flow of energy. Certified through the Tai Chi Club in Shanghai, instructor Min Peng is excited to help students grow mindfulness and ease bodily tension. Pre-registration is required; space is limited.


*If you are having technical issues with the Registration Page, please contact Senior Program staff via email at joslyncenter@ci.claremont.ca.us or phone at (909) 399-5488 (M-Th, 9am-5pm).

Activity Secondary Category

55+

Location

Live Virtual Classes (Zoom)

Claremont Senior Program • 660 N. Mountain Ave. ClaremontCA  91711 Get Directions

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