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February 01 - 28, 2023

Pilates February 2023

Carson City Community Center • 851 E. William St. Carson CityNV  89701 Organized by Carson City Parks & Recreation
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About this event

Description

Mat Pilates for Strength & Stability- Using the basic principles of Pilates: centering, concentration, and control, this class focuses on developing strength in the core muscles, improving posture, and increasing balance. Learning these abilities improves functional movement in daily life and can also help to prevent sports injury and enhance performance. Variations of exercises will be provided to ensure that clients of different levels receive a safe and challenging workout. $10 per class.

Activity

Pilates February 2023 #8729

Sub-Activities

When

February 01 - 28, 2023

1:30 PM to 2:30 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Carson City Community Center

851 E. William St. Carson CityNV  89701

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Sessions

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