March 26 - May 21, 2024
Cardio Pump & Pilates B
First Church of God Community Center • 201 E. Green Street Mechanicsburg, PA 17055 Organized by Mechanicsburg Area Parks and Recreation
Registration closed.
About this event
Description
This fast paced class is designed with a vigorous cardiovascular workout which charges your metabolic rate and allows you to burn more calories. It will increase muscular endurance, build strength and bone density, sculpt your body, and boost metabolism for weight loss. Next we'll use the traditional Pilates system involving toning and stretching muscles by starting at the torso and eventually works all muscle groups. No shoes or socks. Please bring a mat and small weights.
NO CLASS: 4/9, 4/16.
Activity Other Category
Exercise & Wellness
Location
First Church of God Community Center
Instructor
Marisa Stipe
Age and Gender
Ages 45-255 · Co-Ed