June 15, 2024
Pelvic Floor Workshop
The Contrology Center Pilates Studio • N112 W16700 Mequon Rd Germantown, WI 53022 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
In this interactive workshop, you will learn how to properly activate the pelvic floor muscles and specialized pilates exercises for flexibility, strength, and coordination of the core and pelvic floor muscles. Come prepared for gentle movement and basic Pilates exercises.
This class is taking place at the Contrology Center Pilates Studio which is located at N112N16700 Mequon Rd (in the Village Plaza), Germantown, WI 53022
Activity Secondary Category
Adult
Location
The Contrology Center Pilates Studio at Off Site Locations
Age and Gender
Ages 18-255 · Co-Ed