We're sorry, but this activity is over. The last meeting was Thursday, August 26, 2021.
Class will be held at Carlisle Fire and Rescue, 177 Carlisle Spring Road in the Social Hall. Make sure to bring water and a floor mat. Sticks will be provided.
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! In this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
You will be asked to sign a new WAIVER & RELEASE when registering for activities through Carlisle Parks and Recreation.
Activity Other Category
Social Hall CFR at Carlisle Fire and Rescue