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June 02 - 30, 2021

Gentle Hatha Yoga - Wednesdays

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

This activity is closed to further registration.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.



Activity Sub-Category

Fitness & Movement

Location

Classes will be held at Ft. Williams. In the event of inclement weather, class will be held at CECS.

Instructor

Sharon Wilke

When

June 02 - 30, 2021

10:15 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107

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