We're sorry, but this activity is over. The last meeting was Monday, July 26, 2021.
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Fitness & Movement
Classes will be held at Ft. Williams. In the event of inclement weather, class will be held at CECS.