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May 03 - 24, 2021

Gentle Hatha Yoga - Mondays

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, May 24, 2021.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.

Activity Sub-Category

Fitness & Movement

Location

Classes will be held at Ft. Williams. In the event of inclement weather, class will be held at CECS.

Instructor

Sharon Wilke

When

May 03 - 24, 2021

10:15 AM to 11:30 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107

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