We're sorry, but this activity is over. The last meeting was Monday, April 26, 2021.
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Fitness & Movement
CC Activity Room at Community Center
meets at Fort Williams Flagpole on Apr 19, 2021